Spartacus: Blood and Sand "Official Workout!"
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(0:28)- Routine Sets & Reps
(1:03)- Goblet Squat
(2:07)- Mountain Climber
(2:46)- Single-Arm Dumbbell Swing
(3:20)- "T" Push-Up
(4:26)- Split Jump
(4:53)- Dumbbell Row
(5:37)- Dumbbell Side-Lunge & Touch
(6:20)- Push-Up Position Row
(6:55)- Dumbbell Lunge & Rotation
(7:42)- Dumbbell Push-Press
Watch video Spartacus: Blood and Sand "Official Workout!" online without registration, duration hours minute second in high quality. This video was added by user ScottHermanFitness 01 June 2010, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,510,995 once and liked it 11 thousand people.