OF COURSE YOUR BENCH PRESS IS WEAK! || HERE'S WHY 🏋🏼♂️
This could be just ONE of many reasons you're having a hard time increasing the weight on your barbell bench press. However, if you think your bench press form is shaky to begin with... be sure to check out my 3 GOLDEN RULES for performing a perfect Barbell Bench Press!
How To: Barbell Bench Press | 3 GOLDEN RULES (MADE BETTER!)
• How To: Barbell Bench Press | 3 GOLDE...
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