EZ-BAR ONLY BICEPS WORKOUT 🔥 || TARGET BOTH HEADS & GROW MASSIVE ARMS! 🏋️
Getting creative with limited equipment doesn’t mean you need to invent new exercises. Just apply techniques like high-volume and super-sets to movements that you already know elicit muscle growth! Don’t ever let “not having enough weight” slow you down!
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1️⃣ BICEPS OBLITERATION
EZ-Bar Curl (WIDE-GRIP):[8 REPS]
EZ-Bar Curl (CLOSE-GRIP):[8 REPS]
EZ-Bar Curl (NEUTRAL-GRIP):[8 REPS]
🔥Repeat 4 times and ONLY REST after completing all 24 reps!
2️⃣ EZ-Bar Hammer Curl:[3x8 per side]
⏰Rest 60-90 seconds BETWEEN sets!
PRO TIP:
⭐️ Wide-Grip places more emphasis on the short head.
⭐️ Close-Grip places more emphasis on the long head.
⭐️ Neutral-Grip places equal emphasis on both heads.
🧬 Sore biceps feel great, but they need proper nutrition to recover fully & GROW! So make sure you’re not slacking on your protein intake! Just add one scoop of @BSNSupplements SYNTHA-6 in the morning with breakfast and one more before bed. That extra 50grams of protein will go a long way! #BSN #Sponsored
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