45 Minute Cardio and Abs Sweat AMRAP Workout | POWER Program - Day 24
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Today's workout is going to be so much fun! This cardio and abs workout involves some light dumbbells BUT dumbbells can be optional for this workout. workout requires no equipment and we We are rocking this workout AMRAP style which means 4 minutes of work 10 reps for each of our 3 exercises within each circuit and 1 minute rest between each circuit. Push yourself right along side me today and we will finish strong together!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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