45 Minute Full Body with Abs Workout | STF 2023 - Day 36
What a great way to start the week-a full body workout AND FITCATION TICKETS ARE AVAILABLE! I know you're going to feel incredible when you are doing with this workout
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This workout is such a great challenge for your whole body! We will work for 3 rounds of each exercise for 45 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you're moving with intensity!
The Exercises:
1. Bent row Right
2. RDL Right
3. Bent Row Left
4. RDL Left
5. Shoulder Press
6. Lateral Raise
7. Squat to Low Hold Lunge
8. Glute Bridge
9. Straight Arm Pull Over
10. Leg Raise over DB
11. DB Rainbow arch overs
12. Anchored Suitcases
13. DB Plank
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