Restore your pelvic floor with pelvic stability 🌟
Pelvic instability is a major contributor to pelvic floor dysfunction. So it doesn’t matter if you work on the pelvic floor muscles and do kegels daily! If your pelvic stability is never addressed your pelvic floor can never fully function properly.
Here are ways you can start improving the stability of your pelvis:
✅Biological breathing
✅Posture correction (neck and shoulder blades too)
✅Sit less
✅Practice a neutral spine
Hope this helps! #pelvicstability #pelvicfloordysfunction #kegel
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