🔑 Male Pelvic Floor Dysfunction 🔑 Unlock Your Pelvis 🔑
All of my patients with pelvic floor dysfunction have poor proprioception when it comes to their pelvis, in that they don't see the individual movements of the pelvis.
Whether you're standing all day or sitting all day make it a point to practice subtle pelvic movements such as tucking and untucking or hiking left to right.
Comment "PELVIS" if you want a video of what those look like ⬇️
#pelvicfloordysfunction #pelvicfloorexercise #pelvicpain #kegel #pelvicmobility
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