40 Minute PUSH IT! Arms and Plank Challenge | PPL Lite - Day 6
It's Day 6 of our PPL Lite November Workout Program! Get ready for an upper body strength session today focusing on your progressive overload and challenging you to go until muscle fatigue!
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Welcome to a workout dedicated to improving strength in your chest, shoulders, and your triceps with some plank work at the end to tie it all together. Today we are working for 45 seconds per exercise and we will complete 3 rounds of 2 exercises before taking a rest. Don't rush the reps, embrace the moderate tempo for your best strength training, and choose weights that are in the upper limit for each exercise for you.
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Exercises:
Chest Press
Chest Fly
Tricep Standing Extensions
Tricep Kickbacks
Arnold press
Lat Raises
Skull Crushers
Push Up Pulse
Left Side Plank
Right Side Plank
Plank Knee Drivers
Inchworm Planks
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