How to Do Bird Dog Crunches for Core Strength | Exercise of The Day #20
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In this video, you will learn how to do bird dog crunches correctly. This is one of the best core exercises. It workouts your lower back, glutes, and abs.
It's important to maintain proper form when performing this exercise avoid injuries and enjoy all the bird dog exercise benefits.
Frankly, bird dog crunches are the ultimate exercise for core strength so add them to your workout routine.
That's how you do bird do crunches correctly.
Watch video How to Do Bird Dog Crunches for Core Strength | Exercise of The Day #20 online without registration, duration hours minute second in high quality. This video was added by user Brian Syuki - Focus Fitness 13 May 2020, don't forget to share it with your friends and acquaintances, it has been viewed on our site 20,172 once and liked it 118 people.