5-Minute Squats Challenge to GROW YOUR THIGHS (2kg Dumbbells)
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For this challenge, I'm using 2kgs dumbbells and wearing a 5kg weighted vest.
You'll feel the burn in your quadriceps, and glutes. Notice that I raise my heels after every rep to activate the calves.
Feel free to do half squats if that's what you're comfortable with.
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Watch video 5-Minute Squats Challenge to GROW YOUR THIGHS (2kg Dumbbells) online without registration, duration hours minute second in high quality. This video was added by user Brian Syuki - Focus Fitness 02 November 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,25 once and liked it 9 people.