Can you go sub
Can you go sub 2:00??
10 Rounds for time:
10 Plate ground to overhead
8 OH plate lunges
6 Toe to bar
:00 and every 1:00 complete 5 Box jump overs
Suggested 45/25lb plate
Total volume:
100 - Plate ground to overhead
80 - OH plate lunges
60 - TTB
Box jump overs - TBD
#fitness #ibexathlete #workout #liftrun #gym #nowasteddays
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