Banded Kettlebell swing
Even though banded kettlebell swings are a more advanced movement, they tend to lead to better positioning and force you to use the right muscle groups.
We regularly see people trying to be smart by choosing a light kettlebell. The downside of this is that you are able to get away with bad positioning. This can mean you are not even using your glutes (the primary muscle group that should be working).
The KB swing is a glute-focused movement; your arms are only there to hold onto the kettlebell (not lift it up), and the band takes away the ability to lift with your arms.
For those who are already good at swings, this is a fun way to mix up training and add extra resistance. The band also speeds up the turnover between reps and is a great way to add difficulty without just going heavier. This is perfect if you train at home and only have 1 KB but want to progress in difficulty."
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