Can you go sub 60:00?
2 Rounds for time:
2K Bike erg (or 1k row)
50 DB Bench
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2K Bike erg (or 1k row)
50 DB Lunges
-
2K Bike erg (or 1k row)
50 DB Snatch (switch arms every 5 reps)
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2K Bike erg (or 1k row)
50 Sit-ups
DB Weights:
Level 1: 35/20
Level 2: 45/25
Level 3 : 50/35
#fitness #ibexathlete #workout #liftrun #gym #garagegym #run
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