10-Min Stretching Exercises - Morning Flow (beginners)
PDF pose chart here: https://www.yogabody.com/morning-yoga...
Do you wake up feeling stiff or sore in the mornings? A simple yoga routine could help to loosen up your body and set you up for the day.
The sequence of poses in this video takes just 10 minutes. Grab a chair or a stool and practice in your kitchen while your morning coffee is brewing. It’s the perfect way to kickstart your day. So, let’s get started!
VIDEO CONTENTS
00:00 Morning Yoga
00:12 Reasons for Stiffness
00:51 10-Minute Routine
01:04 Breath of Fire
01:57 Chair Salute A
03:11 Chair Salute B
05:17 Triangle Pose
06:48 Twisted Triangle
07:55 Squat
09:02 Arrow Pose
DISCLAIMER – if you’re injured or suffering from pain when performing any of these poses, back off and see a doctor.
ANATOMY
People often feel stiff when they wake up in the morning because during sleep, the body's muscles and joints tend to be in a relaxed and stationary position for several hours. Muscles can become tight and tense, while the synovial fluid which helps to lubricate large joints like your knees and hips, can become thick and congealed.
Moving the joints and engaging in light stretching or exercise when you wake up can help to get that synovial fluid moving to reduce morning stiffness.
6 POSES WE'LL LEARN
1) Chair Salute A
2) Chair Salute B
3) Triangle
4) Twisted Triangle
5) Squat
6) Arrow
WANT MORE?
Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/
Science of Stretching program (on-demand): https://www.yogabody.com/stretching/
Lucas’ podcast: http://www.LucasRockwoodShow.com
Main site: http://www.yogabody.com/
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