3 Side Effects of Poor Sleep

Published: 03 September 2024
on channel: YOGABODY

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Here are the top 3 side effects of poor sleep.

#1 Mental well-being: Sleep deprivation can lead to a low mood, increased stress, and impaired cognitive function, making it harder to focus and stay positive.

#2 Food cravings: Poor sleep disrupts your hunger hormones, making you more likely to reach for unhealthy snacks after a restless night.

#3 Recovery time: Without enough sleep, your body struggles to repair and build muscle, slowing your recovery from workouts.

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