Beginner Core Workout (Routine 1)
Beginner Core Workout (Workout Routine 1) 💪🏼🦵🏼 // Here’s a step-by-step core workout routine you can try!
WARM UP 🔥
• 5-10 Min. Light Jog
DYNAMIC STRETCHES 🏃🏻♂️➡️ (30-60 Seconds Each)
Arm Circles
Torso Twists
Leg Swings
MAIN WORKOUT 🏋🏻♂️
Mountain Climbers 3x30 Seconds
Russian Twists 3x20 Per Side
Sit-Ups 3x12
Plank Hold 3x30 Seconds
Captain's Chair Knee Raises 3x12
COOL-DOWN 🧊
5 Min. Light Jog
STATIC STRETCHES 🧎🏻➡️ (20-30 Seconds Each)
Child's Pose
Cobra Stretch
#planetfitness #workout #abworkout
Watch video Beginner Core Workout (Routine 1) online without registration, duration hours minute second in high quality. This video was added by user KevTheTrainer 28 May 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,48 once and liked it 8 people.