Planet Fitness Leg and Glute Machines (UPDATED - HOW TO USE ALL OF THEM!)
PLANET FITNESS LEG AND GLUTE MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the strength training leg and glute machines at Planet Fitness for you to use for your lower body day workout.
TIMESTAMPS
0:00 - Intro
0:10 - How to Use Seated Leg Press Machine
1:23 - How to Use Seated Leg Press Machine (Planet Fitness Express 30 Minute Workout Variation)
2:13 - How to Use Decline Leg Press Machine
3:55 - How to Use Glute Machine
4:45 - How to Use Leg Extension Machine
5:46 - How to Use Leg Extension Machine (Planet Fitness Express 30 Minute Workout Variation)
6:20 - How to Use Leg Curl Machine
7:11 - How to Use Leg Curl Machine (Planet Fitness Express 30 Minute Workout Variation)
8:05 - How to Use Calf Extension Machine
8:48 - How to Use Adductor Machine
9:44 - How to Use Abductor Machine
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