Beginner's Guide to the TRX (27 EXERCISE DEMOS!)
GET YOUR TRX HERE - AFFILIATE LINK: https://amzn.to/3POHydx
Want to learn more about the TRX suspension trainer? In this video, I explain what the TRX is, how to use it and demonstrate how to perform a wide-range of exercises.
TIMESTAMPS
0:00 - Intro
0:08 - TRX Overview
1:03 - How to Use and Set Up TRX
2:16 - TRX Squats
2:42 - TRX Jump Squats
3:00 - TRX Lunges
3:25 - TRX Jump Lunges
3:45 - TRX Hamstring Curls
4:09 - TRX Bulgarian Split Squats
4:36 - TRX Glute Bridges
4:54 - TRX Pistol Squats
5:22 - TRX Deadlifts
5:42 - TRX Single Leg Deadlifts
6:01 - TRX Chest Presses
6:25 - TRX Chest Flyes
6:50 - TRX Tricep Extensions
7:22 - TRX Push-Ups
7:32 - TRX Shoulder Presses
7:53 - TRX Face Pulls
8:20 - TRX I Raises
8:42 - TRX Y Raises
9:07 - TRX T Raises
9:34 - TRX IYT Raises
9:58 - TRX Bicep Curls
10:33 - TRX Rows
10:46 - TRX Pikes
11:07 - TRX Plank Hold
11:20 - TRX Mountain Climbers
11:36 - TRX Knee Tucks
11:51 - TRX Ab Rollouts
12:27 - Conclusion
#trx #fitness #exercise
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Watch video Beginner's Guide to the TRX (27 EXERCISE DEMOS!) online without registration, duration hours minute second in high quality. This video was added by user KevTheTrainer 19 March 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,15 once and liked it 3 people.