YOU WONT BELIEVE THIS BACK, BICEPS, AND SHOULDERS WORKOUT- SERIES FINALE
This back, bicep, and shoulders tutorial will get you the growth that you want! These are the exercises I feel are the best for each of these muscle groups. I tend to stick in the 8-12 rep range but like to throw in some super sets and drop sets to really help my muscles grow. I hope you all enjoyed this fitness new years resolutioners series. Please leave comments below telling me what you all want to see next!
Supplements I am taking right now are C4 Pre workout, animal whey protein, and one a day multivitamin.
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