30-Minute No-Equipment Arms and Abs Workout
Your arms and abs will be feeling tight and toned after fitness and dance expert Nicole Steen works them in this 30-minute routine! Nicole leads you through an arm series sans weights, and you'll be surprised by how much you feel the burn! Then it's on to those abs, followed by a much-deserved stretch.
Find more from Nicole on:
YouTube: / nicolelovesfire
Instagram: / nicolesteenfitness
On Nicole: Onzie
On Kristel: Onzie top and LNDR leggings
On Kaycee: Reebok outfit
Shoes: APL
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Watch video 30-Minute No-Equipment Arms and Abs Workout online without registration, duration hours minute second in high quality. This video was added by user PS Fit 19 April 2020, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,328,114 once and liked it 27 thousand people.