15-Minute Upper-Body and Core Workout | POPSUGAR FITNESS
Challenge your upper body and your core with fitness trainer Amanda Butler, who leads this 15-minute workout joined by Paulyn Baens and Ellie Aviles! This routine incorporates lots of floor work, so be prepared to use your mat. You'll start off with Cat-Cows, lunges, planks, push-ups, and more! This one may be short, but it will make you sweat while you target multiple fitness zones.
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Butler’s outfit: Old Navy
Shoes: APL
Baens’s outfit: Lululemon
Shoes: APL
Aviles’s outfit: Lululemon
Shoes: APL
Find more from our trainers:
Butler: / backpack_belle
Baens: https://www.instagram.com/paulynbaens...
Aviles: https://www.instagram.com/helloelliea...
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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