#1 Bridge Exercise MISTAKE!!!
If you're not careful about how you're doing bridges you can really be messing up your lower back and your pelvic floor!
Make sure you feel your glutes engage and fire🔥 You should not be feeling it in your lower back ❌ Think about keeping your bowl 🥣 (pelvis) neutral and not tipping one way or the other.
Hope this helps! #pelvicfloorexercises #gluteworkout #glutebridge #pelvicfloordysfunction #workouttips
Media Description: Dr.Shakib shows the biggest mistake with bridge exercise that's messing up your pelvic floor
Watch video #1 Bridge Exercise MISTAKE!!! online without registration, duration hours minute second in high quality. This video was added by user Core Pelvic Floor Therapy 18 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,560 once and liked it 82 people.