How to SMASH PR's!
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In this video, I discuss how to go about achieving fitness goals. Sometimes you need to be specific... sometimes you need to be more general. It all depends on the context. To efficiently achieve any fitness goal, you need to understand if the requisite qualities are better built by just performing the thing you want to get better at, or training something else that better builds the qualities needed to meet your goals
Watch video How to SMASH PR's! online without registration, duration hours minute second in high quality. This video was added by user K boges 17 September 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 41,397 once and liked it 1.9 thousand people.