Best Exercises to Fix Urinary Incontinence (STOP THE LEAK!)
Dr. Rowe shows the best exercises to help improve urinary incontinence.
These exercises will help strengthen the muscles essential for overall bladder control, helping to improve the flow and stopping of urination.
Each exercise works differently. To get the best results, go through them all and use what works best for you.
Link to exercise ball: https://amzn.to/3WsF20j
Chapters:
0:00 Intro
0:30 Exercise 1
2:56 Exercise 2
4:47 Exercise 3
6:52 Exercise 4
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
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SpineCare Decompression and Chiropractic Center
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Saint Joseph, MI 49085
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#urinaryincontinence #bladdercontrol #urinaryhealth
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