How to Instantly Relieve Popliteus Pain (BACK OF KNEE PAIN)
Dr. Rowe shows how to get instant popliteus muscle pain relief, a main cause of back of knee pain.
If you're dealing with pain at the back of the knee, there's a good chance it's coming from a small muscle (located in that area) called the popliteus.
When it becomes strained, it may cause pain across the back of knee. What usually causes this is a blend of weakness and tightness that builds (in the popliteus) over time.
To make getting relief easy, this video will be broken up into two separate parts that will focus on both quick and long-lasting relief.
Each part works differently. To get the best results, go through all the exercises and use what gives you the most knee pain relief.
Chapters:
0:00 Intro
0:57 Soft Tissue Release
5:02 Stretching Exercise
7:29 Strengthening Exercise 1
9:37 Strengthening Exercise 2
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#kneepain #kneepainrelief #popliteus
Watch video How to Instantly Relieve Popliteus Pain (BACK OF KNEE PAIN) online without registration, duration hours minute second in high quality. This video was added by user SpineCare Decompression and Chiropractic Center 22 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 51,689 once and liked it 1.7 thousand people.