Cognitive Behavioral Therapy for Insomnia | Mental Health Webinar
Did you know Cognitive Behavioral Therapy can address insomnia? Learn more about Cognitive Behavioral Therapy for Insomnia (CBT-I) and its approach to treating insomnia.
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0:00 Introduction
1:44 Insomnia Definition
8:26 Stimulus Control
10:15 Sleep Restriction
13:37 Cognitive Therapy
17:02 Relaxation Training
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