Cognitive Behavioral Therapy for Insomnia | Mental Health Webinar
Did you know Cognitive Behavioral Therapy can address insomnia? Learn more about Cognitive Behavioral Therapy for Insomnia (CBT-I) and its approach to treating insomnia.
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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public
0:00 Introduction
1:44 Insomnia Definition
8:26 Stimulus Control
10:15 Sleep Restriction
13:37 Cognitive Therapy
17:02 Relaxation Training
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