Overcoming Social Anxiety: CBT to Build Self-Confidence and Lessen Self-Consciousness
Introduction to four CBT strategies to help you overcome social anxiety: mindful focus; cognitive restructuring; assertiveness; and experiments.
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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
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