How To Lower Heart Rate in 2024
Heart rate refers to the number of times your heart beats per minute. A normal heart rate ranges between 60 to 100 beats per minute. However, certain factors like stress, anxiety, exercise, or underlying medical conditions can cause an increase in heart rate. To slow down the heart rate, it is essential to identify and address the underlying cause. Relaxation techniques like deep breathing exercises, meditation, or yoga can help reduce stress and anxiety, and in turn, slow down the heart rate. Physical activity can also help improve heart health and reduce the resting heart rate over time. Consuming caffeinated drinks like coffee, tea, or soda should be avoided as caffeine can increase the heart rate. In some cases, prescription medications like beta-blockers may be necessary to slow down the heart rate. If you experience persistent or severe symptoms, it's essential to seek medical attention.
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