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1️⃣DB Chest Press:[4x6 - 8]
2️⃣BB Bent-Over Row:[4x6 - 8]
3️⃣BB Incline Press:[4x6 - 8]
4️⃣Lat Pulldown:[4x6 - 8]
5️⃣High-To-Low Fly:[3x12]
6️⃣Lat Pushdown:[3x12]
7️⃣Low-To-High Fly:[3x12]
8️⃣Seated High-Row:[3x12]
⏱Rest 1 - 2 minutes between sets!
⭐️If you prefer to hit all the chest exercises before training your back… thats ok. But why not switch things up?! 💪🏻 #LFG!!!
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Watch video THE ULTIMATE CHEST & BACK WORKOUT TO BUILD MUSCLE! online without registration, duration hours minute second in high quality. This video was added by user ScottHermanFitness 28 March 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 121,028 once and liked it 5 thousand people.