Top 10 Healthiest Foods to Eat Everyday
Eating healthy is not only about controlling your weight, but also about maintaining a healthy body and mind. Incorporating these top 10 healthy foods into your daily diet can greatly improve your overall well-being by reducing the risk of developing diseases such as diabetes, heart disease ,and cancer among other benefits .
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Time Stamps:
00:00 Intro
00:37 10. Quinoa, brown rice, oats and barley
01:51 9. Broccoli, cauliflower, kale, and brussels sprouts.
03:16 8. Greek Yogurt
04:34 7. Lentils, chickpeas, beans and peas.
05:37 6. Chia seeds, flaxseeds, pumpkin seeds, sesame seeds & sunflower seeds
06:59 5. Spinach, kale, arugula, collard greens and lettuce
07:47 4. Strawberries, blueberries, raspberries and blackberries
08:46 3. Avocado
09:53 2. Almonds, walnuts, pistachios and cashews
10:56 1. Salmon, mackerel and tuna
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