What I eat in a day *LIQUID FAST* 003 easy smoothie & juice recipes
Hi hi hi! Today I decided to fast on purely liquids (juices, smoothies, water) to detox my body from a weekend of vegan junk food. Fasting on liquids and fasting in general is a practice I like to partake in whenever I feel my body needs it.
All recipes can be viewed on the Ital Eats and Treats food blog! https://italeatsandtreats.com/
Instagram: / italeatsandtreats
Tik tok: https://www.tiktok.com/t/ZTdKT8eF9/
Pinterest: https://pin.it/6IRX57v
My Juicer: https://www.amazon.com/Hamilton-Beach... My Blender: https://www.amazon.com/Nutribullet-Su...
Sea Moss Powder: https://ancientherbalhealth.com/produ...
Glass Jar: https://www.amazon.com/Ball-144006118...
Chamomile Lavender Tea: https://www.amazon.com/Traditional-Me...
Time Stamps:
0:00 Intro
0:21 What is a Fast?
2:24 Orange Cinnamon Tea
3:06 Green Juice
5:30 Solid Fruit Salad
6:23 Strawberry Mango Smoothie
7:43 Kale Smoothie
9:07 Orange Cantaloupe Juice
JUICE/SMOOTHIE RECIPES
Orange Cinnamon Tea:
1/2 orange squeezed
2 cinnamon sticks
1 tsp ginger powder
2 Chamomile Lavender Tea packets
Green Juice:
Kale
Ginger
Orange
Apple
Lemon
Celery
Cucumber
Strawberry Mango Smoothie:
Frozen Strawberries
1 Fresh Mango
1 tsp sunflower seed butter
1 tsp sea moss powder
Cinnamon
African honey (replace agave or dates for pure vegan)
Almond milk
Protein Powder
Kale Smoothie:
Pineapple
Apple
Frozen Mango
Fresh Kale
Sea Moss Powder
Orange Cantaloupe Juice:
1/2 Cantaloupe
1 orange
1 apple
Ginger
1/2 Pineapple
4-5 Bell Peppers
Instagram: @italeatsandtreats
**DISCLAIMER
I am not a doctor or licensed health professional. The statements made in this video are sentiments I use for my personal life. What works for me may not work for you. If you have a health issue, please continue to seek advise from your local doctor.
~Music Credits~
Music by Martox - Soñando Despiertos - https://thmatc.co/?l=221F579E
Music by Nil Dey - Tranquil - https://thmatc.co/?l=12EEC301
Music by Katanak - Sunday - https://thmatc.co/?l=0D5C4137
Music by Amon - Process - https://thmatc.co/?l=F053E270
Music by Grant Schaffer - Easier To Love - https://thmatc.co/?l=B6540125
Music by Au Gres - do you think we're old enough - https://thmatc.co/?l=46B3471A
Music by Sam Opoku - Ghost - https://thmatc.co/?l=3589BF43
Music by Ricky Mendez - Mojate - https://thmatc.co/?l=4F20BD18
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