what I eat in a week vegan 001 *work from home* | Easy, healthy, quick recipes (BEGINNER FRIENDLY)
Hey there beautiful people! So this is an example of what I eat in a week (vegan of course) while working online. I only get an hour to cook lunch Monday through Thursday because I work online so all of my lunch recipes are super simple and can possibly be completed within 30 minutes!
All recipes can be viewed on the Ital Eats and Treats food blog! https://italeatsandtreats.com/
Instagram: / italeatsandtreats
Tik tok: https://www.tiktok.com/t/ZTdKT8eF9/
Pinterest: https://pin.it/6IRX57v
These recipes can be changed or altered to however way can fit for your personal desires and diet. I truly enjoyed everything and did not restrict myself; if I wanted to eat something then I ate it. I'm a big fruit and juice person so you're going to see a lot of juices and smoothies throughout the duration of this week. I hope you enjoy the video and are able tog et some good recipes from it! 🌞😁
My Blender: https://www.amazon.com/Nutribullet-Su...
My Juicer: https://www.amazon.com/Hamilton-Beach...
Glass Jar: https://www.amazon.com/Ball-144006118...
I do not use measurements when cooking so recipes are guesstimate
Lentil Chili
Spices (cinnamon, cumin, garlic/onion powder, sea salt, etc)
Corn
Red kidney beans
1 cup lentils
1 can diced tomatoes
Chopped onion, red bell pepper, scallion
Turmeric Milk
Coconut milk
1 teaspoon turmeric
Pinch nutmeg
African honey (can substitute agave)
Vegan Scallops
1 can heart of palm
Sprinkle flour (corn starch is better), paprika, cumin,
Fry until golden
Boil 1 tomato 2 bell pepper for sauce
Tahini Granola
1/3 cup tahini
4 tablespoons wet sweetener
Almonds
Apples
Coconut meat
Cinnamon
Sesame seeds
Instagram: @italeatsandtreats
~Music Credits~
Music by Nicky Youre, david hugo - Never Go Wrong - https://thmatc.co/?l=19967E6E
Music by Todd Carey & Shwayze - Too Soon (feat. Shwayze) - https://thmatc.co/?l=B1B81FEF
Music by Chris J Clarke - Short - https://thmatc.co/?l=B9610E73
Music by Tru Muzyk - making me wait - https://thmatc.co/?l=7CF57959
Music by Naomi - Saturday Light - https://thmatc.co/?l=D34E7AFA
Music by Au Gres - do you think we're old enough - https://thmatc.co/?l=46B3471A
Music by Sam Opoku - Ghost - https://thmatc.co/?l=3589BF43
Music by Anja Kotar - February - https://thmatc.co/?l=121A7691
#Whatieatinaweekvegan #Blackvegan #WhatIeatinaweek
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