Healthy & High-protein Meal Prep | Link to full recipes⬆️
What I meal prepped this week to get 100G protein per day💪🏻 Recipes for all of these meals are in my latest long-form Youtube video • Healthy & High protein Meal Prep with... ❤️
I like to meal prep for 3-4 days, so I don’t need to eat the same foods every day of the week☺️
Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻
#glutenfree #healthyfood #easyrecipes
Watch video Healthy & High-protein Meal Prep | Link to full recipes⬆️ online without registration, duration hours minute second in high quality. This video was added by user fitfoodieselma 15 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 125,87 once and liked it 11 thousand people.