WHAT I EAT IN A DAY | Healthy & Easy Recipes | 100G+ Protein
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WHAT I EAT IN A DAY making healthy & easy recipes😋 All the meals in this video combined contain 100G+ protein💪🏻
BREAKFAST:
Folded Wrap
Ingredients for two servings:
4 eggs
1 cup (lactose-free) low fat cottage cheese (200g)
pinch of salt (leave out if your cottage cheese is very salty)
pinch of pepper
2 (gluten-free) tortillas
handful of arugula
pesto, to taste
2 tomato, sliced
2 oz. / 60 g (lactose-free) feta
1. Add the eggs, cottage cheese, salt & pepper into a blender and mix until smooth
2. Pour into a greased pan and add the tortilla on top. Cook on medium heat for about 5 minutes. Flip it around and cook for 2 more minutes
3. Add your fillings, fold the wrap and enjoy!
LUNCH:
Tunacado Sandwich
This recipe makes 3 servings:
For the tuna mixture:
10.5 oz. / 300g tuna
1 tablespoon light mayo
2 heaped tablespoons Greek yogurt
2-3 teaspoons dijon mustard
3 spring onions, green parts chopped
handful of dill
1 jalapeño chopped
juice of 1/2 lemon
Toppings:
pesto
avocado
tomato
jalapeños
SNACK:
Yogurt Bowl
Ingredients for one serving:
3/4 cup (lactose-free) low fat Greek yogurt (180 ml / 190g)
berries
homemade granola
Recipe for the granola:
2 cups oats (5 dl)
1/4 cup melted coconut oil (1/2 dl)
3 tablespoons maple syrup
2 tsp cinnamon
2 tsp vanilla extract
1/2 cup crushed walnuts/pecans (1 dl)
1. Mix all the ingredients together.
2. Spread the mixture on a baking pan lined with parchment paper.
3. Bake at 180 Celsius degrees (350 in Fahrenheit) for 20-25 minutes (mixing in between)
DINNER:
Chipotle Style Bowl
Ingredients for 4 servings:
for the rice:
1 cup rice (2,5 dl)
2 bay leaves
add after cooking:
juice of 1 lime
cilantro, to taste
salt, to taste
Chicken marinade:
2 tablespoons garlic infused olive oil
1 teaspoon paprika spice
1 teaspoon oregano
1/2 teaspoon ground cumin
1/2 teaspoon salt
pinch of chili flakes
4 chicken breasts
For the guacamole:
1 avocado
1 tablespoon lemon juice
pinch of salt & pepper
cilantro, to taste
jalapeño, to taste
Other toppings:
romaine lettuce
tomatoes
corn
black beans
(low fat) sour cream
Dessert:
Mixed Berry Popsicles
Ingredients for 8 small popsicles:
1 cup strawberries (2,5 dl)
1/2 cup raspberries (1,25 dl)
1/2 cup blueberries (1,25 dl)
juice of 1/2 lemon
1. Put all the ingredients into blender and mix until smooth
2. Pour into a popsicle mold
3. Let set in the freezer for 2-3 hours
4. Store the popsicles in an air-tight container in the freezer
What kind of recipes do you want to see next? Let me know your ideas in the comments!😍
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#whatieatinaday #highprotein
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