WHAT I EAT IN A DAY: Healthy & High protein Recipes, 100G+ Protein
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WHAT I EAT IN A DAY😋 In this video I share healthy & high-protein recipes. All the meals in this video combined contain 100G+ protein💪🏻
BREAKFAST:
Chocolate Protein Pancakes
For two servings:
2 bananas
4 eggs
2 scoops (vegan) chocolate protein powder (or 1/2 cup / 120 ml flour)
2 tablespoons cacao powder
1. Mash the bananas
2. Add the eggs into the bowl with the bananas and mix until smooth
3. Add the dry ingredients and stir to combine
LUNCH:
Greek-style Pasta Salad
For two servings:
7 oz. / 200g lentil/chickpea pasta, cooked
7 oz. / 200g cherry tomatoes, halved
1/4 cucumber, diced
1 bell pepper, diced
2 oz. / 60g feta, crumbled
2 tablespoons kalamata olives
For the dressing:
juice of 1/2 lemon
1-2 tablespoons (garlic infused) olive oil
1 teaspoon dijon mustard
1 teaspoon oregano
pinch of salt & pepper
1. Cook the pasta according to its packaging
2. Wash and chop the vegetables
3. Mix the ingredients for the dressing together
4. Add all the ingredients into a container/bowl and stir to combine
DINNER:
Viral Baked Sushi Cups
For the sushi cups:
10.5 oz. / 300g cubed salmon
1 tablespoon soy sauce
1 tablespoon light mayo
sriracha or hot sauce, to taste
pinch of salt
1 cup / 2 1/2 dl cooked rice, I used jasmine rice but sushi rice works well too
1 teaspoon rice vinegar
3 nori sheets
For topping:
light mayo, to taste
sriracha / hot sauce
chives, to taste
avocado
cucumber
1. Mix the cubed salmon with the salt, mayo, soy sauce, sriracha/hot sauce
2. In another bowl mix together the rice and vinegar
3. Cut the nori sheets into squares, I cut each into four smaller squares
4. Grease a muffin pan. Top the nori squares with a couple of tablespoons of the rice and place them into the muffin pan cavities. Top with the salmon cubes
5. Bake at 200 Celsius degrees / 390 in Fahrenheit for about 10 minutes
DESSERT:
Healthy Peach Apricot Sorbet
Ingredients for about 3-4 servings:
2 cups / 5 dl frozen peaches (about 2 big peaches)
1 cup / 2 1/2 dl frozen apricots
1 tablespoon lemon juice
1. Add all the ingredients into a blender and mix until smooth. I had to mix it with a spoon several times in between blending. You can add more liquid if needed
What kind of recipes do you want to see next? Let me know your ideas in the comments!😍
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