Paper Review #1: Bilateral VS Unilateral Training for Sport?!
Today is the first in our new weekly series The Sika Strength Paper Review. Today's paper is Stern et al., 2020 "A Comparison of Bilateral vs. Unilateral-Biased Strength and Power Training Interventions on Measures of Physical Performance in Elite Youth Soccer Players".
It can be found at:
https://journals.lww.com/nsca-jscr/Fu...
If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:
/ sikastrength
Watch video Paper Review #1: Bilateral VS Unilateral Training for Sport?! online without registration, duration hours minute second in high quality. This video was added by user Sika Strength 12 October 2020, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,16 once and liked it 7 people.