The Relaxation Response - and Some Apps
I recommend a great book: The Relaxation Response by Herbert Benson, MD. I also recommend that you download 10-12 meditation apps and give them a test drive.
Herein we discuss stress, the "fight or flight" response, the Relaxation Response, and the mind-body connection.
Timeline -
00:00 The Relaxation Response by Herbert Benson
00:33 Managing stress and more
00:53 How I got into meditation
01:35 The medical community endorses meditation
02:09 We initiate the fight or flight response
02:34 How do you fight the fight or flight response?
03:17 The brain affects many, many things
03:44 Phone apps: meditation
04:34 Go sit in a chair
05:07 Even positive things bring stress
05:31 Stress in the middle of a global pandemic
06:06 It can all be managed
06:35 Call to Action
See The Relaxation Response on Amazon: https://amzn.to/3qBIqD2 *
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