Don't Stretch Tight Hamstrings! Do This First.
Struggling with hamstring flexibility? 😭
It’s one of the worlds biggest misconceptions that flexibility is all about muscle tightness 🤨
Sure, muscle tightness is absolutely a factor that needs addressing but your nervous system is SO influential for the range you have and if you’re looking for flexibility gains, learning more about the nervous system is KEY 🔑
So before you go bending over those hamstrings time after time, be sure to give your sciatic nerve a little love first with some nerve glides. This is just one example of how you can do so.
Give it a test right now and see what instant gains you can make and let me know below! 💭
#shorts
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