The Benefits Of Using The Sauna Pre And Post-Workout
In this QUAH Sal, Adam, & Justin answer the question "I know you guys previously said that jumping in the sauna right after a workout isn’t the best thing, but if time is limited isn’t it better to do it before or after a workout than not at all?".
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Check out the full episode here:
Video - • Mind Pump Episode #1139 | Sauna Pre/P...
Podcast - https://mindpumppodcast.com/1139-how-...
"The Benefits Of Using The Sauna Pre And Post-Workout"
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