Why Being Consistent Is Much More Important Than Intensity In Fitness | Mind Pump 2083
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00:00 Mind Pump Fit Tip: Consistency BEATS hard!
03:18 Take the MAPS leap for $5 a month!
07:42 Did scientists accidentally create an anti-addiction drug?
17:43 Nature is messed up.
21:53 Is this the future of inside trading?
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29:24 The top causes of death for bodybuilders.
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53:03 Why eating grass-fed vs. grain fed meat may lower your inflammation levels.
55:43 Vuori is EVERYWHERE!
57:06 Here’s why bands DO NOT cause as much muscle damage as other forms of training.
58:28 Shout out to the Mind Pump Newsletter.
1:00:03 #Quah question #1 - Can you use light weights (instead of bands) for trigger sessions?
1:02:29 #Quah question #2 - While in a cut, is it better to hit your protein for the day or stay within your calories?
1:06:37 #Quah question #3 - Can you increase strength but not muscle mass? Likewise, is it possible to gain muscle in one body part and lose muscle in others? A recent dexa showed I lost muscle in my trunk but gained elsewhere. Does not make sense to me.
1:09:31 #Quah question #4 - Are you better off running a mile a day or 3-5 miles a couple times a week? (without having any race goals, only leisure) Which would be more beneficial for cardiovascular health and lower impact on joints?
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LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. *Coupon Code BANDS30 at checkout*
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May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! *Code MAY50 at checkout*
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People Mentioned
Chalene Johnson (@chalenejohnson) Instagram
Mind Pump (@mindpumpmedia) Instagram
Nature Is Metal (@natureismetal) Instagram
Jon Call (@jujimufu) Instagram
Harry Mack (@harrymack) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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