How To Become A Muscle Mommy | Mind Pump 2105
00:00 Intro
00:14 The origins of this term and beginnings of this trend.
08:54 The two components of what makes this movement so empowering.
11:00 Defining Muscle Mommy.
Five Steps to Becoming a Muscle Mommy.
11:54 #1 - Lift heavy weights.
23:14 #2- Put Why Women Should Bulk.
27:00 #3 - Throw away the scale.
33:19 #4 - Avoid “workouts for girls.”
35:50 #5 - Prioritize strength (0.5 bench, 1 squat, 1.25 dead).
37:16 The ultimate Muscle Mommy programming package.
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