Wanna Headstand? Here's How!
Of course headstands aren’t as easy as counting to 5 BUT here are what I consider the 5 key steps 🔑
• elbows under shoulders will give you more stability, balance AND protect your neck so please abide by this rule 😅
• blocks are necessary for the VAST majority of people in headstand. The amount of hamstring flexibility you need to NOT use a block is extreme, so grab those blocks - it’s not to make it ‘easier’, it’s to look after your neck 👌🏼
• Compression is your best friend here. Think of squishing your body into the smallest ball it possibly can be to find that lift off 🚀
• press down STRONGLY with the elbows and fists the entire time. Push push push and push some more 💪🏼
#shorts #headstand #yoga
Watch video Wanna Headstand? Here's How! online without registration, duration hours minute second in high quality. This video was added by user Livinleggings 05 March 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 358,456 once and liked it 20 thousand people.