How To Sleep Better
This is a 10 minute Qigong routine to help you sleep better. I use it about 30- 60 minutes before I go to sleep and it really makes a difference. Try to learn the routine so that you can do it without looking at your screen.
Generally, I sleep well and I also fall asleep quickly and I attribute a lot of this to practising Qigong. If you find it difficult to fall asleep, take a long time to fall asleep or generally want to sleep better, please try this Qigong routine for 7 days and let me know how you get on.
QIGONG RETREAT 2024
Join me for Qigong retreat in French Alps!
Dates: June 2023
Locations: French Alps
Duration: 7 days / 7 nights
More information available here: https://ksenygray.com/retreats/
BECOME A MEMBER
Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.
Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on https://ksenygray.com
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #howtosleepbetter
Watch video How To Sleep Better online without registration, duration hours minute second in high quality. This video was added by user Qigong with Kseny 09 May 2020, don't forget to share it with your friends and acquaintances, it has been viewed on our site 63,987 once and liked it 1.4 thousand people.