The Best Drinks To Stay Hydrated: Water v Everything | Nutritionist Explains... | Myprotein
Expert Nutritionist tells us why it's important to stay hydrated for better performance and what is that best drink to stay hydrated.
Expert Dr. Richie Kirwan who specialises in Nutrition talks all about staying hydrated: what it means, why it matters, especially for sports and what common drinks are better or worse for keeping you in that hydration sweet spot. Richie will answer the common question of whether tea and coffee are any good for improving hydration.
Follow Richie on IG: dr.richie.kirwan
Chapters:
00:00 - Staying hydrated
00:48 - Humans are 70% water
01:48 - Losing water
02:53 - Pee scale
04:13 - Best Drink to hydrate
05:00 - Oral rehydration solution
06:35 - Milk
07:33 - Training
07:58 - Any more hydration questions?
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The Best Drinks To Stay Hydrated: Water v Everything | Nutritionist Explains... | Myprotein
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