Slow down muscle loss in 3 easy steps | Myprotein
🎥 Dr. Richie Kirwan, a PHD nutritionist, unveils 3 key strategies against age-related muscle loss (sarcopenia):
1️⃣ Boost protein intake with lean meats, fish, eggs, & plant-based sources. 2️⃣ Embrace resistance training (weightlifting, bands) to spur muscle growth. 3️⃣ Maintain a balanced diet 🥗, consider supplements under expert guidance for optimal muscle health!
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Slow down muscle loss in 3 easy steps
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