Managing Your Holiday Stress | Mental Health Webinar
Holiday stress is something that impacts each of us differently. For many, it is normal to experience anxiety, depression, and in some cases grief, during the holiday season. Learn how to set healthy boundaries and take your mental health into account during the holiday.
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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
Chapters:
0:00 Introduction
2:05 What is stress and what are stressors
6:03 What do stressors look like during the holidays?
12:18 Support groups for holiday stress
33:08 Perfection at the holidays
42:23 Takeaways on prioritizing your mental health and supporting others
50:00 Conclusion
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