Managing Your Holiday Stress | Mental Health Webinar
Holiday stress is something that impacts each of us differently. For many, it is normal to experience anxiety, depression, and in some cases grief, during the holiday season. Learn how to set healthy boundaries and take your mental health into account during the holiday.
If you or a loved one is seeking more information on mental health support:
Visit the ADAA website: https://adaa.org/understanding-anxiet...
Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T...
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
Chapters:
0:00 Introduction
2:05 What is stress and what are stressors
6:03 What do stressors look like during the holidays?
12:18 Support groups for holiday stress
33:08 Perfection at the holidays
42:23 Takeaways on prioritizing your mental health and supporting others
50:00 Conclusion
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