On day four, we're striving to establish a workout or training routine by alternating between upper body and lower body exercises, often combined with abdominal work, as they are the muscles that recover quickly.
Watch video Day 4 working out upper body and abdominals after the fasting we still pushing , Never give up online without registration, duration hours minute second in high quality. This video was added by user H7CR 11 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 7 once and liked it 1 people.