THE ULTIMATE LEG WORKOUT TO BUILD BIG LEGS | Beginners & Advanced
This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.
- CROSSLIFTR TRAINING APP.. SIGN UP FOR 7 DAYS FREE TRIAL:
- Follow me on INSTAGRAM:
SPONSORS (Thank you for your Support)
-WHOOP Fitness tracker:
- Vivobarefoot shoes code: 'OBI20'
- C4 pre workout
Spotify Playlist:
FULL WORKOUT:
WARM UP - 5mins Bike
Prep work
Cossack squats
Spanish squats
Jefferson squats
Main Workout (Tempos written in video)
1a: Front squats (Half & Full) 4 x 12,10,8,6
1b: Reverse Nordics (plate and banded) 4 x 10
2: DB Bulgarian split squats 4 x 10 E.leg
3a: Heel elevated Goblet squats 3 x 15, 12, 10
3b: Matrix squats 3 x 12
3: Leg extensions 3 x Dropset (10 * 10)
Metcon: "Bye bye legs "
60secs Bike
20 alt lunges
FACEBOOK:
TWITTER:
Business Enquiries Email: Obiuvincent
Watch video THE ULTIMATE LEG WORKOUT TO BUILD BIG LEGS | Beginners & Advanced online without registration, duration 12 minute 37 second in high hd quality. This video was added by user Obi Vincent 10 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 41 thousand once and liked it 2 thousand people.